Cranio-Sacral Therapy Zurich-Seefeld
Therapy overview
Gentle introduction - what is craniosacral therapy?
Craniosacral therapy is a delicate, manual technique that uses very gentle pressure on the head, back and pelvis. The aim is to support the natural rhythms of the craniosacral system and thereby calm the central nervous system. The method is particularly suitable for stress, sleep disorders, chronic pain and post-traumatic complaints.
Session procedure
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Arrival & conversation - Brief clarification of your current complaints and expectations.
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Treatment - You lie comfortably dressed on the couch; I work with gentle touches on your head, spine and pelvis.
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Rest & reflection - Short post-treatment rest and discussion: perceptions, recommendations for home and possible follow-up treatments.
A session usually lasts 45-60 minutes; shorter and longer formats are possible.
Who is the treatment suitable for?
Cranio-sacral therapy is suitable for many people - from stressed professionals and people with chronic headaches or back pain to people with sleep problems or after accidents/traumas. The treatment is very gentle and can also be used to complement conventional medical therapy.
Effect & benefit
- Calming of the nervous system and release of oxytocin
- Reduction of headaches, migraines and neck tension
- Support for sleep disorders and states of exhaustion
- Help after traumatic experiences or accidents
- Improvement in general stress resistance and regulation
Information on the assumption of costs
I will be happy to issue you with a prevention invoice. If you have taken out supplementary insurance with Complementär, it is possible that your health insurance company will contribute to the costs. Please note that I no longer work directly with health insurance companies. If you require further information, please do not hesitate to contact me.
Combination & contraindications
Craniosacral therapy can be effectively combined with other methods (e.g., massage, physical therapy, or psychotherapy). In cases of acute medical issues (e.g., recent injuries, fever, or unexplained neurological symptoms), we will determine in advance whether a medical evaluation is necessary.
When do you see results?
Some clients notice improvements after the first session (e.g. better relaxation or less pain), for chronic problems a series of 3-6 treatments at individually tailored intervals is usually recommended.